Healthy Diet | "Exercise, Healthy Diet For Cancer Prevention Keys"

Participation in physical activity and improve the 'eating habits are among the recommendations that promote the prevention of cancer, according to the American Institute for Cancer Research.

Public school nutritionist Jae Hee Lee discussed the recommendations at its meeting in support of cancer survivors September 29 in room Chamolinian Hyatt Regency Saipan.

Commonwealth Cancer Association program coordinator Tina Sablan said the meeting was attended by about 20 people.

Among other recommendations that govern the consumption of 's of sugary drinks and foods rich in energy, red meat and sausages, alcohol, salt, food and food ingredients treated with salt.

Lee said that exclusive breastfeeding up to six months is recommended, but the use of dietary supplements for cancer protection discouraged.

In an interview, Lee told Saipan Tribune that a healthy diet can be achieved by introducing different fruits and vegetables per day.

According to Lee, should have at least 2 / 3 plant-based lunch and dinner and the other third will consist of a protein source like meat or fish.

Fruits and vegetables contain many phytochemicals, which are protective factors against cancer, "Lee said.

Lee said the fight against cancer foods include beans, berries, cruciferous vegetables, dark green leafy vegetables, flaxseed, garlic, grapes and grape juice, green tea, soybean, tomato and whole grains.

He said that these foods proposed by the American Institute for Cancer Research, because it is the most powerful and most useful to have anti-cancer agents.

But Lee said that one should not only focus on eating a certain food.

"The important thing is not to focus on one type of food without eating various fruits and vegetables to maximize the benefits of consumption of phytochemicals in these foods," he said.

Lee, who is a nutritionist, said eating fruits and vegetables are healthier because they have no cholesterol and saturated fat, which could add to weight gain.

"Obesity is a risk factor for many cancers," he explained.

According to Lee's performance is also important because inactivity and obesity leads to diabetes type II has said there is CNMI.

Aside from the anti-tumor in the body, Li stressed the importance of not having stress in life. "The cancer because of unhealthy lifestyles can be prevented with a healthy lifestyle," he says.

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