Losing weight requires a caloric deficit. A calorie deficit is too large or maintained for a long period will eventually rely on the answer to hunger and slow down your metabolism. The goal is to use a small deficit and avoid diets that require very large reductions in calories.
Calories are the most important factor in weight loss. If you eat more calories than you burn, you will not lose what.but fat does not matter if you create just the right equality through proper diet and exercise, then your body must use stored energy for fuel. And fat is just stored energy waiting for release, if necessary.
As I said before cutting calories too much can have negative consequences. So the question is how low can you go without any negative effects? The most common method for fat loss is to reduce calories by 500 and 1000 below the level of maintenance. The guideline recommends safe intake of calories is 1200-to-day at least for men and 1800-to-day at least for men. so a 1000 calorie deficit can be too much for some people.
A more accurate way to determine the correction of the calorie deficit would be to use a lack of proportion in relation to the maintenance yourself. Reducing calories by 15-20% below the level of maintenance for the majority. A larger deficit (25-30%) may be necessary for some, but it's better to burn more calories with exercise and reducing costs. The largest deficit to create, the faster your body will catch on board and before you start to slow down the pace to burn calories.
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